beamalaguti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 30: 486 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
43.17g
 
33.85g
- -
Mon 24: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
60.77g
 
132.60g
 
141.59g
- -
January 2023
Mon 2: 848 * 42%
Fat:
 
Prot:
 
Carbs:
56.40g
 
48.94g
 
38.53g
- -
Sun 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
September 2022
Mon 19: 459 * 23%
Fat:
 
Prot:
 
Carbs:
27.36g
 
24.98g
 
26.57g
- -
Sun 18: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
0.10g
3833*  3773
January 2022
Sun 9: - - 539* -
Sat 8: - - 1764* -
Fri 7: - - 1788* -
Thu 6: 592 * 30%
Fat:
 
Prot:
 
Carbs:
28.00g
 
11.20g
 
74.00g
2088*  1496
Wed 5: - - 2187* -
Tue 4: - - 1891* -
Mon 3: - - 2192* -
Sun 2: - - 1838* -
Sat 1: - - 1772* -
December 2021
Fri 31: - - 1920* -
Thu 30: - - 1935* -
Wed 29: - - 1739* -
Tue 28: - - 1866* -
Mon 27: - - 1751* -
Sun 26: - - 1866* -
Sat 25: - - 1997* -
Fri 24: - - 1888* -
Thu 23: - - 1783* -
Wed 22: - - 1892* -
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