| January 2023 |
| Mon 30: |
1462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
79.22g |
|
118.52g |
|
-
|
-
|
| Fri 27: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
82.02g |
|
63.70g |
|
-
|
-
|
| Thu 26: |
1259 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
84.60g |
|
83.70g |
|
-
|
-
|
| Tue 24: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
111.43g |
|
118.88g |
|
-
|
-
|
| Mon 23: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
146.07g |
|
151.21g |
|
-
|
-
|
| Sat 21: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
65.00g |
|
48.00g |
|
-
|
-
|
| Fri 20: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
102.57g |
|
46.56g |
|
-
|
-
|
| Thu 19: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
86.59g |
|
149.31g |
|
-
|
-
|
| Wed 18: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
72.24g |
|
71.99g |
|
-
|
-
|
| Fri 13: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
81.54g |
|
151.46g |
|
-
|
-
|
| Thu 12: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
76.61g |
|
54.73g |
|
-
|
-
|
| Wed 11: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
88.68g |
|
106.63g |
|
-
|
-
|
| Tue 10: |
1140 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
71.67g |
|
100.17g |
|
-
|
-
|
| Mon 9: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
82.85g |
|
105.78g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
92.43g |
|
111.88g |
|
-
|
-
|
| Thu 29: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
97.07g |
|
117.90g |
|
-
|
-
|
| Wed 28: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
131.79g |
|
68.90g |
|
-
|
-
|
| Tue 20: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
60.57g |
|
62.90g |
|
-
|
-
|
| Mon 19: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
99.52g |
|
113.94g |
|
-
|
-
|
| Wed 14: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
73.01g |
|
169.96g |
|
-
|
-
|
