Amandahifran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 704 * 67%
Fat:
 
Prot:
 
Carbs:
44.55g
 
55.97g
 
16.94g
- -
March 2024
Sat 23: 496 * 47%
Fat:
 
Prot:
 
Carbs:
28.89g
 
38.87g
 
18.05g
- -
Fri 22: 828 * 79%
Fat:
 
Prot:
 
Carbs:
46.60g
 
37.10g
 
64.00g
- -
Thu 21: 609 * 58%
Fat:
 
Prot:
 
Carbs:
41.52g
 
22.71g
 
37.42g
- -
Thu 14: 746 * 71%
Fat:
 
Prot:
 
Carbs:
35.87g
 
18.09g
 
82.56g
- -
Fri 8: 102 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.40g
 
12.60g
- -
Thu 7: 630 * 60%
Fat:
 
Prot:
 
Carbs:
36.31g
 
56.82g
 
17.22g
- -
January 2024
Mon 8: 714 * 68%
Fat:
 
Prot:
 
Carbs:
21.10g
 
85.45g
 
41.92g
- -
November 2023
Fri 24: 533 * 51%
Fat:
 
Prot:
 
Carbs:
29.59g
 
32.63g
 
30.52g
- -
February 2022
Wed 23: 528 * 50%
Fat:
 
Prot:
 
Carbs:
41.53g
 
27.75g
 
7.74g
- -
July 2021
Mon 26: 626 * 60%
Fat:
 
Prot:
 
Carbs:
33.22g
 
59.84g
 
18.98g
- -
December 2020
Wed 2: 354 * 34%
Fat:
 
Prot:
 
Carbs:
21.55g
 
19.97g
 
18.04g
- -
Tue 1: 666 * 63%
Fat:
 
Prot:
 
Carbs:
21.44g
 
61.20g
 
55.75g
- -
November 2020
Fri 27: 608 * 58%
Fat:
 
Prot:
 
Carbs:
21.22g
 
22.71g
 
80.20g
- -
Wed 25: 58 * 6%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.37g
 
14.25g
- -
Tue 24: 439 * 42%
Fat:
 
Prot:
 
Carbs:
16.41g
 
36.04g
 
35.62g
- -
Sun 22: 592 * 56%
Fat:
 
Prot:
 
Carbs:
38.74g
 
30.21g
 
34.69g
- -
Fri 20: 307 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
17.19g
 
21.01g
- -
Thu 19: 909 * 87%
Fat:
 
Prot:
 
Carbs:
55.28g
 
62.26g
 
37.70g
- -
Wed 18: 678 65%
Fat:
 
Prot:
 
Carbs:
29.32g
 
53.94g
 
51.26g
- -
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