Amandahifran - Member

Amandahifran

Joined April 2017

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Weight History

Start Weight

131 kg

Lost so far: 47 kg

Current Weight

84 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 19 kg

Amandahifran's Weight History

	jessicanatii824
	Last weigh in: Gaining 0.1 kg a Week

	i.rita
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Creme de Leite
	Lettuce
	Squats (Legs)
	Abdominal (Sit Ups)
	High Intensity Interval Training (HIIT)