| Daily Average: |
Exercise: 3774 Cals |
|
Food: 1337 Cals |
(Fat: 76.06g, Protein: 63.39g, Carbs: 95.17g) |
| Monthly Total: |
Exercise: 18868 Cals |
|
Food: 9361 Cals |
(Fat: 532.39g, Protein: 443.74g, Carbs: 666.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1668 |
|
2
|
Net -1996 |
|
3
|
Net -2307 |
|
4
|
Net -2278 |
|
5
|
Net -3168 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (01 May 24)
|
