Esstrella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 230 * 12%
Fat:
 
Prot:
 
Carbs:
5.09g
 
15.33g
 
34.99g
- -
Fri 24: 856 * 45%
Fat:
 
Prot:
 
Carbs:
30.60g
 
89.27g
 
58.39g
1918*  1062
Thu 23: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
63.58g
 
94.95g
 
97.38g
2705*  1378
Wed 22: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
57.97g
 
84.22g
 
104.05g
2243*  1096
Tue 21: 1048 -
Fat:
 
Prot:
 
Carbs:
38.43g
 
72.71g
 
107.52g
2706  1658
Mon 20: 1322 * -
Fat:
 
Prot:
 
Carbs:
44.46g
 
156.72g
 
72.35g
1974  652
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