| August 2024 |
| Mon 19: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
104.69g |
|
87.97g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
129.79g |
|
92.33g |
|
-
|
-
|
| Wed 15: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
108.22g |
|
118.25g |
|
-
|
-
|
| Fri 3: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
131.09g |
|
105.90g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
126.82g |
|
110.89g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
83.18g |
|
90.40g |
|
-
|
-
|
| Thu 24: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
100.26g |
|
83.65g |
|
-
|
-
|
| Sun 13: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
74.93g |
|
173.40g |
|
-
|
-
|
| Fri 11: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
102.60g |
|
133.53g |
|
-
|
-
|
| Thu 10: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
151.84g |
|
115.53g |
|
-
|
-
|
| Wed 9: |
1926 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
103.98g |
|
135.88g |
|
113.84g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
31.13g |
|
95.92g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
76.16g |
|
155.27g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
87.01g |
|
87.11g |
|
673*
|
 360
|
| Mon 4: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
78.35g |
|
113.08g |
|
1129*
|
 110
|
| Sun 3: |
-
|
-
|
|
18*
|
-
|
| Sat 2: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
104.08g |
|
175.09g |
|
998*
|
713
|
| Fri 1: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
96.19g |
|
126.95g |
|
683*
|
530
|
| March 2022 |
| Thu 31: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
100.07g |
|
101.97g |
|
268*
|
915
|
| Wed 30: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
121.60g |
|
125.34g |
|
393*
|
1127
|
| Tue 29: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
53.20g |
|
159.51g |
|
301*
|
918
|
