HIANDRA ALVES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
49.89g
 
61.73g
 
159.22g
- -
April 2020
Fri 24: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
75.60g
 
77.91g
 
121.15g
- -
August 2019
Sat 3: 291 * 14%
Fat:
 
Prot:
 
Carbs:
8.63g
 
2.22g
 
51.37g
- -
July 2019
Wed 24: 711 * 34%
Fat:
 
Prot:
 
Carbs:
25.24g
 
29.58g
 
91.87g
- -
Fri 12: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
61.58g
 
70.87g
 
189.95g
- -
Thu 4: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
29.03g
 
27.64g
 
185.19g
- -
June 2019
Thu 27: 250 * 12%
Fat:
 
Prot:
 
Carbs:
6.71g
 
11.94g
 
40.17g
- -
Thu 13: 827 * 39%
Fat:
 
Prot:
 
Carbs:
32.12g
 
39.49g
 
97.31g
- -
Wed 5: 954 * 45%
Fat:
 
Prot:
 
Carbs:
41.46g
 
40.39g
 
115.29g
- -
May 2019
Wed 29: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
47.68g
 
61.55g
 
246.58g
- -
Sat 25: 321 * 15%
Fat:
 
Prot:
 
Carbs:
7.19g
 
5.99g
 
58.95g
- -
Fri 24: 948 * 45%
Fat:
 
Prot:
 
Carbs:
30.92g
 
40.79g
 
133.39g
- -
Thu 23: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
37.86g
 
64.13g
 
240.60g
- -
Thu 16: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.20g
 
187.43g
- -
Wed 15: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
38.65g
 
49.13g
 
145.90g
- -
Fri 10: 150 * 7%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.58g
 
28.12g
- -
Thu 9: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
65.56g
 
61.44g
 
191.42g
- -
February 2019
Tue 26: 712 * 34%
Fat:
 
Prot:
 
Carbs:
29.71g
 
34.25g
 
79.64g
- -
Mon 25: 526 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
35.38g
 
67.49g
- -
Fri 22: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
49.80g
 
29.57g
 
138.22g
- -
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