abf89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 336 * 16%
Fat:
 
Prot:
 
Carbs:
19.93g
 
9.84g
 
22.65g
- -
April 2024
Fri 12: 291 * 14%
Fat:
 
Prot:
 
Carbs:
15.26g
 
14.90g
 
23.04g
- -
March 2024
Tue 19: 1270 * 61%
Fat:
 
Prot:
 
Carbs:
53.49g
 
91.55g
 
101.11g
- -
Sat 16: 791 * 38%
Fat:
 
Prot:
 
Carbs:
19.65g
 
52.15g
 
106.42g
- -
Sun 10: 786 * 38%
Fat:
 
Prot:
 
Carbs:
35.37g
 
52.03g
 
66.50g
- -
Thu 7: 647 * 31%
Fat:
 
Prot:
 
Carbs:
19.13g
 
33.98g
 
84.56g
- -
Wed 6: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
36.57g
 
120.92g
 
153.45g
- -
Tue 5: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
68.69g
 
111.18g
 
165.37g
1882*  141
Mon 4: 1850 * 89%
Fat:
 
Prot:
 
Carbs:
49.24g
 
118.32g
 
238.74g
- -
January 2024
Mon 22: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
50.74g
 
64.52g
 
96.62g
- -
December 2023
Sat 23: 326 * 16%
Fat:
 
Prot:
 
Carbs:
14.09g
 
15.44g
 
30.38g
- -
October 2023
Fri 6: 308 * 15%
Fat:
 
Prot:
 
Carbs:
4.92g
 
12.44g
 
59.86g
- -
September 2023
Tue 19: 592 28%
Fat:
 
Prot:
 
Carbs:
17.14g
 
43.17g
 
67.66g
2050*  1458
Thu 7: 1807 * 87%
Fat:
 
Prot:
 
Carbs:
51.93g
 
69.34g
 
214.50g
- -
June 2023
Fri 16: 245 * 12%
Fat:
 
Prot:
 
Carbs:
10.83g
 
16.74g
 
20.77g
- -
Tue 6: 258 * 12%
Fat:
 
Prot:
 
Carbs:
9.68g
 
15.41g
 
28.80g
1861*  1603
Mon 5: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
48.24g
 
96.18g
 
147.78g
- -
May 2023
Thu 11: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 8: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
30.37g
 
84.43g
 
124.82g
- -
March 2023
Wed 8: 2088 * 100%
Fat:
 
Prot:
 
Carbs:
75.84g
 
149.26g
 
202.40g
2027*  61
Get the app
    
© 2024 FatSecret. All rights reserved.