abf89 - Member

abf89

Joined February 2017

Posts

Following

Followers

Weight History

Start Weight

57 kg

Lost so far: 6 kg

Current Weight

63 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63 kg

Still to go: 0 kg

33 anos
Objetivo atual: Hipertrofia
Musculação 5x por semana

Medidas em 21/11/2022
Altura: 1,69m
Peso: 60,5 kg
Busto: 83 cm
Cintura: 66 cm
Quadril: 95 cm
Coxa: 53 cm
Braço: 26 cm
Panturrilha: 34 cm

abf89's Weight History

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Following

	Sil Sloboda
	Last weigh in: Gaining 0.0 kg a Week

	Auspiciosa
	Last weigh in: Losing 0.6 kg a Week

	CarnivoreLady
	Last weigh in: Losing 1.2 kg a Week

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

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abf89's Cook Book

Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

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abf89's Recent Food & Exercise

	Trufa Bendito Cacao 55%
	Biscoito Amanteigado
	Coffee
	Weight Training (Bodybuilding)
	Teaching
	Bicycling (leisurely) - <16/kph

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