mylender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 24: 2478 * 94%
Fat:
 
Prot:
 
Carbs:
67.23g
 
212.15g
 
279.24g
- -
Wed 23: 2530 * 96%
Fat:
 
Prot:
 
Carbs:
90.10g
 
180.75g
 
266.49g
- -
Tue 22: 2161 * 82%
Fat:
 
Prot:
 
Carbs:
50.24g
 
181.10g
 
250.85g
- -
Mon 21: 1997 * 72%
Fat:
 
Prot:
 
Carbs:
64.38g
 
158.15g
 
197.21g
- -
Fri 18: 2588 * 93%
Fat:
 
Prot:
 
Carbs:
53.20g
 
195.52g
 
347.49g
- -
Thu 17: 2295 * 76%
Fat:
 
Prot:
 
Carbs:
46.95g
 
186.48g
 
276.98g
- -
Wed 16: 2121 * 70%
Fat:
 
Prot:
 
Carbs:
53.41g
 
156.23g
 
261.61g
- -
Tue 15: 1803 * 60%
Fat:
 
Prot:
 
Carbs:
64.09g
 
150.69g
 
168.80g
- -
Mon 14: 2582 * 85%
Fat:
 
Prot:
 
Carbs:
100.13g
 
198.50g
 
253.90g
- -
Thu 10: 2940 * 97%
Fat:
 
Prot:
 
Carbs:
95.98g
 
195.27g
 
342.96g
- -
Wed 9: 2656 * 88%
Fat:
 
Prot:
 
Carbs:
47.10g
 
182.43g
 
367.87g
- -
Tue 8: 3085 * 102%
Fat:
 
Prot:
 
Carbs:
139.53g
 
181.70g
 
290.36g
- -
July 2017
Sat 1: 2132 * 70%
Fat:
 
Prot:
 
Carbs:
85.15g
 
111.50g
 
246.06g
2801*  669
June 2017
Tue 27: 1871 * 62%
Fat:
 
Prot:
 
Carbs:
25.95g
 
131.65g
 
289.61g
3519*  1648
Mon 26: 2514 * 83%
Fat:
 
Prot:
 
Carbs:
95.24g
 
125.76g
 
298.53g
2882*  368
Sun 25: 2071 * 68%
Fat:
 
Prot:
 
Carbs:
60.39g
 
141.12g
 
250.65g
3512*  1441
Thu 22: 1930 * 64%
Fat:
 
Prot:
 
Carbs:
50.74g
 
179.93g
 
202.07g
2902*  972
Wed 21: 3062 * 101%
Fat:
 
Prot:
 
Carbs:
67.68g
 
216.01g
 
423.82g
3154*  92
Tue 20: 2471 * 82%
Fat:
 
Prot:
 
Carbs:
64.22g
 
171.33g
 
320.03g
2902*  431
Mon 19: 3641 * 120%
Fat:
 
Prot:
 
Carbs:
68.21g
 
241.16g
 
530.73g
3779*  138
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