| January 2022 |
| Mon 24: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
18.40g |
|
55.48g |
|
-
|
-
|
| Wed 12: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.50g |
|
14.40g |
|
-
|
-
|
| Tue 11: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
28.30g |
|
75.54g |
|
-
|
-
|
| Mon 10: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
65.75g |
|
67.71g |
|
-
|
-
|
| Sun 9: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
58.37g |
|
80.01g |
|
-
|
-
|
| Sat 8: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
22.83g |
|
73.50g |
|
-
|
-
|
| Fri 7: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
72.16g |
|
155.12g |
|
-
|
-
|
| Thu 6: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
58.65g |
|
166.95g |
|
-
|
-
|
| Wed 5: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
95.13g |
|
136.08g |
|
-
|
-
|
| Tue 4: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
90.66g |
|
98.37g |
|
1559*
|
 509
|
| Mon 3: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
90.91g |
|
121.27g |
|
1717*
|
638
|
| December 2021 |
| Wed 29: |
1425 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
72.47g |
|
183.27g |
|
-
|
-
|
| Tue 28: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
73.78g |
|
166.20g |
|
-
|
-
|
| Mon 27: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
71.30g |
|
140.15g |
|
1571*
|
518
|
| Sun 26: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
10.00g |
|
22.00g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
8.11g |
|
72.11g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1598 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
56.51g |
|
238.85g |
|
1949*
|
351
|
| January 2020 |
| Wed 22: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
5.05g |
|
74.41g |
|
-
|
-
|
