Nandalowcarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 6: 181 * 14%
Fat:
 
Prot:
 
Carbs:
13.16g
 
9.67g
 
6.44g
- -
Sat 5: 396 * 30%
Fat:
 
Prot:
 
Carbs:
30.57g
 
25.18g
 
6.22g
- -
Wed 2: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.27g
 
12.74g
- -
April 2018
Sun 29: 344 * 26%
Fat:
 
Prot:
 
Carbs:
26.90g
 
20.75g
 
3.98g
- -
Sat 28: 757 * 58%
Fat:
 
Prot:
 
Carbs:
25.00g
 
61.29g
 
39.20g
- -
Fri 27: 962 * 74%
Fat:
 
Prot:
 
Carbs:
68.94g
 
66.64g
 
15.35g
- -
Wed 25: 764 * 59%
Fat:
 
Prot:
 
Carbs:
54.05g
 
51.33g
 
15.85g
- -
Tue 24: 744 * 57%
Fat:
 
Prot:
 
Carbs:
55.63g
 
23.17g
 
36.96g
- -
Tue 17: 687 * 53%
Fat:
 
Prot:
 
Carbs:
45.49g
 
44.34g
 
23.60g
- -
Mon 16: 582 * 45%
Fat:
 
Prot:
 
Carbs:
35.29g
 
42.61g
 
22.46g
- -
Sun 15: 931 * 72%
Fat:
 
Prot:
 
Carbs:
67.49g
 
39.09g
 
39.83g
- -
Sat 14: 129 * 10%
Fat:
 
Prot:
 
Carbs:
7.05g
 
14.69g
 
1.47g
- -
Fri 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
78.14g
 
49.34g
 
9.62g
- -
Thu 12: 793 * 61%
Fat:
 
Prot:
 
Carbs:
63.19g
 
37.93g
 
18.78g
- -
Wed 11: 817 * 63%
Fat:
 
Prot:
 
Carbs:
57.94g
 
52.20g
 
22.86g
- -
Tue 10: 651 * 50%
Fat:
 
Prot:
 
Carbs:
43.73g
 
49.89g
 
10.52g
- -
Mon 9: 507 * 39%
Fat:
 
Prot:
 
Carbs:
37.85g
 
34.94g
 
6.33g
- -
Sun 8: 732 * 56%
Fat:
 
Prot:
 
Carbs:
43.14g
 
30.83g
 
54.19g
- -
Sat 7: 555 * 43%
Fat:
 
Prot:
 
Carbs:
40.47g
 
32.59g
 
17.85g
- -
Fri 6: 587 * 45%
Fat:
 
Prot:
 
Carbs:
43.61g
 
34.87g
 
13.00g
- -
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