demir.selim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
123.18g
 
134.24g
 
90.44g
- -
February 2024
Fri 9: 946 * 38%
Fat:
 
Prot:
 
Carbs:
73.00g
 
41.43g
 
33.66g
- -
Thu 8: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
165.89g
 
114.97g
 
160.54g
- -
Wed 7: 2544 * 102%
Fat:
 
Prot:
 
Carbs:
161.40g
 
165.77g
 
106.56g
- -
Tue 6: 2395 * 109%
Fat:
 
Prot:
 
Carbs:
146.88g
 
160.65g
 
106.55g
- -
Mon 5: 2383 * 108%
Fat:
 
Prot:
 
Carbs:
150.32g
 
153.47g
 
103.36g
- -
December 2023
Tue 5: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
69.50g
 
58.40g
 
121.61g
- -
November 2023
Wed 15: 2077 * 94%
Fat:
 
Prot:
 
Carbs:
102.96g
 
96.13g
 
200.21g
- -
October 2023
Mon 30: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
76.77g
 
124.64g
 
177.14g
- -
Tue 24: 1700 * 77%
Fat:
 
Prot:
 
Carbs:
76.60g
 
118.33g
 
134.92g
- -
Thu 12: 820 * 36%
Fat:
 
Prot:
 
Carbs:
43.77g
 
42.31g
 
61.67g
- -
January 2023
Tue 3: 1438 * 63%
Fat:
 
Prot:
 
Carbs:
57.63g
 
59.59g
 
176.91g
- -
September 2022
Thu 29: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
49.98g
 
46.84g
 
106.96g
- -
Wed 28: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
71.02g
 
76.05g
 
168.71g
- -
July 2019
Mon 29: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
101.53g
 
83.94g
 
36.77g
- -
October 2018
Thu 4: 2316 * 101%
Fat:
 
Prot:
 
Carbs:
103.90g
 
102.21g
 
246.75g
- -
Wed 3: 2459 * 107%
Fat:
 
Prot:
 
Carbs:
102.78g
 
135.23g
 
250.40g
- -
Tue 2: 2334 * 101%
Fat:
 
Prot:
 
Carbs:
82.02g
 
115.08g
 
294.63g
- -
May 2018
Thu 17: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
50.11g
 
95.52g
 
149.80g
- -
April 2018
Tue 3: 2144 * 93%
Fat:
 
Prot:
 
Carbs:
111.58g
 
109.72g
 
185.73g
- -
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