demir.selim - Member

demir.selim

Joined November 2016

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Weight History

Start Weight

63 kg

Lost so far: 6.9 kg

Current Weight

69.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

73 kg

Still to go: 3.1 kg

2010 65 kg - %29 yağ oranı
2013 72 kg - %20 yağ oranı
2016 67 kg - %11 yağ oranı
2019 ???

demir.selim's Weight History

	janekrn
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 96kcal | Fat: 2.05g | Carbs: 15.78g | Prot: 4.15g

Kurabiye fakat kek yumusaklıgında.

View Complete Cook Book

	French Fries (in Vegetable Oil)
	Chicken Leg Meat
	Wholemeal Bread
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Walking (slow) - 3/kph