valmura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 372 * 27%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.00g
 
40.96g
- -
Wed 29: 364 * 26%
Fat:
 
Prot:
 
Carbs:
11.75g
 
17.67g
 
47.09g
- -
Tue 28: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
50.09g
 
74.26g
 
86.74g
- -
Mon 27: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
42.06g
 
108.18g
 
139.42g
- -
Sun 26: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
68.63g
 
114.22g
 
157.82g
- -
Sat 25: 486 * 35%
Fat:
 
Prot:
 
Carbs:
18.67g
 
22.22g
 
56.59g
- -
Fri 24: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
67.93g
 
134.48g
 
90.44g
- -
Thu 23: 432 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
12.80g
 
40.00g
- -
Wed 22: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
74.29g
 
84.10g
 
156.95g
- -
Tue 21: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
66.55g
 
98.53g
 
108.54g
- -
Mon 20: 896 * 64%
Fat:
 
Prot:
 
Carbs:
23.67g
 
76.63g
 
99.24g
- -
Sun 19: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
74.79g
 
85.35g
 
122.06g
- -
Sat 18: 491 * 35%
Fat:
 
Prot:
 
Carbs:
13.66g
 
19.94g
 
72.54g
- -
Fri 17: 741 * 53%
Fat:
 
Prot:
 
Carbs:
39.72g
 
47.30g
 
103.12g
- -
Thu 16: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
89.37g
 
97.59g
 
131.28g
- -
Wed 15: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
84.81g
 
104.30g
 
157.72g
- -
Tue 14: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
57.78g
 
85.78g
 
148.25g
- -
Mon 13: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
41.48g
 
103.61g
 
107.98g
- -
Sun 12: 899 * 64%
Fat:
 
Prot:
 
Carbs:
41.79g
 
39.93g
 
93.89g
- -
Sat 11: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
36.62g
 
92.50g
 
118.12g
- -
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