Shields's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 11: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
52.89g
 
81.06g
 
82.58g
- -
July 2015
Wed 8: 765 * 31%
Fat:
 
Prot:
 
Carbs:
31.68g
 
34.24g
 
92.25g
- -
Tue 7: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
56.24g
 
102.81g
 
284.88g
- -
February 2015
Mon 9: 532 * 21%
Fat:
 
Prot:
 
Carbs:
18.30g
 
24.99g
 
69.01g
- -
August 2013
Mon 26: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
38.28g
 
66.74g
 
103.26g
- -
May 2013
Wed 1: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
49.04g
 
43.83g
 
126.72g
- -
April 2013
Tue 30: 521 * 21%
Fat:
 
Prot:
 
Carbs:
17.51g
 
23.24g
 
72.43g
- -
Mon 22: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
43.78g
 
62.62g
 
107.28g
- -
Fri 12: 406 * 16%
Fat:
 
Prot:
 
Carbs:
9.07g
 
7.40g
 
78.04g
- -
Wed 10: 1704 * 68%
Fat:
 
Prot:
 
Carbs:
68.19g
 
111.64g
 
167.38g
- -
Tue 9: 1584 * 63%
Fat:
 
Prot:
 
Carbs:
57.02g
 
85.01g
 
182.87g
- -
Mon 8: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
88.35g
 
121.12g
 
263.74g
3992*  1674
March 2013
Tue 5: 400 * 16%
Fat:
 
Prot:
 
Carbs:
17.29g
 
30.78g
 
34.44g
- -
January 2013
Thu 24: 535 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.50g
 
63.50g
- -
Wed 23: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
20.83g
 
61.32g
 
166.70g
- -
Tue 22: 380 * 15%
Fat:
 
Prot:
 
Carbs:
11.75g
 
7.00g
 
62.50g
- -
Mon 21: 1507 * 60%
Fat:
 
Prot:
 
Carbs:
55.41g
 
92.86g
 
157.19g
- -
August 2012
Wed 8: 151 * 6%
Fat:
 
Prot:
 
Carbs:
1.68g
 
6.11g
 
31.09g
- -
Tue 7: 505 * 20%
Fat:
 
Prot:
 
Carbs:
18.50g
 
15.50g
 
75.00g
- -
Mon 6: 498 * 20%
Fat:
 
Prot:
 
Carbs:
18.31g
 
11.61g
 
76.10g
- -
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