Shields - Member

Shields

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

100.7 kg

Lost so far: 0.9 kg

Current Weight

99.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

90.7 kg

Still to go: 9.1 kg

Shields's Weight History

	Applewood Smoked Ham
	Swiss Cheese
	Multi Grain Tortilla Chips with Flax Seeds
	Calisthenics (heavy, e.g. pushups)
	Driving
	Exercise machine (moderate)