merryeh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 292 * 16%
Fat:
 
Prot:
 
Carbs:
9.31g
 
5.64g
 
45.06g
- -
Thu 22: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
95.49g
 
121.41g
 
204.48g
- -
June 2023
Mon 19: 526 * 29%
Fat:
 
Prot:
 
Carbs:
20.72g
 
27.23g
 
58.36g
- -
May 2023
Sun 28: 386 * 21%
Fat:
 
Prot:
 
Carbs:
10.78g
 
25.27g
 
50.01g
- -
June 2022
Sat 25: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
49.41g
 
158.58g
 
240.98g
- -
Wed 22: 876 * 42%
Fat:
 
Prot:
 
Carbs:
31.85g
 
46.52g
 
98.08g
- -
February 2019
Tue 12: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
52.34g
 
143.06g
 
211.43g
- -
Sun 10: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
January 2019
Tue 15: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
75.84g
 
118.06g
 
204.98g
2181*  218
Sun 13: 210 * 10%
Fat:
 
Prot:
 
Carbs:
2.54g
 
14.54g
 
29.95g
- -
August 2018
Wed 29: 410 * 20%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.20g
 
48.40g
- -
Tue 28: 2742 * 131%
Fat:
 
Prot:
 
Carbs:
99.65g
 
140.62g
 
305.49g
- -
Mon 27: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
67.81g
 
106.09g
 
273.12g
- -
Sun 26: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
57.32g
 
136.05g
 
281.54g
- -
Sat 25: 2477 * 118%
Fat:
 
Prot:
 
Carbs:
95.15g
 
99.35g
 
301.70g
- -
Fri 24: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
93.60g
 
119.01g
 
209.40g
- -
Tue 21: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
104.99g
 
93.05g
 
190.54g
2400*  299
Fri 17: 252 * 12%
Fat:
 
Prot:
 
Carbs:
12.45g
 
9.95g
 
24.35g
- -
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