AhmetKARKIN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 402 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
18.59g
 
52.45g
- -
Wed 22: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Mon 13: 176 * 8%
Fat:
 
Prot:
 
Carbs:
14.90g
 
7.10g
 
6.45g
- -
Sun 12: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.74g
 
31.62g
- -
Sat 11: 229 * 11%
Fat:
 
Prot:
 
Carbs:
1.69g
 
6.15g
 
49.96g
- -
Mon 6: 630 * 30%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.52g
 
104.85g
- -
Sat 4: 188 * 9%
Fat:
 
Prot:
 
Carbs:
1.66g
 
1.73g
 
46.51g
- -
Wed 1: 177 * 8%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
April 2024
Mon 29: 809 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
24.59g
 
92.39g
- -
Sun 28: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
47.75g
 
49.71g
 
143.17g
2515*  1338
Sat 27: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
2388*  2316
January 2024
Sat 27: - - 2473* -
Thu 18: 277 * 13%
Fat:
 
Prot:
 
Carbs:
13.96g
 
18.49g
 
19.26g
- -
Wed 10: 55 * 3%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
October 2023
Thu 19: 659 * 31%
Fat:
 
Prot:
 
Carbs:
16.10g
 
43.46g
 
90.40g
- -
September 2023
Fri 1: 183 * 9%
Fat:
 
Prot:
 
Carbs:
9.26g
 
13.51g
 
12.91g
- -
August 2023
Fri 18: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
41.30g
 
59.75g
 
200.27g
2223*  838
Wed 16: 854 * 41%
Fat:
 
Prot:
 
Carbs:
28.36g
 
55.15g
 
98.08g
2454*  1600
July 2023
Fri 28: 683 * 33%
Fat:
 
Prot:
 
Carbs:
33.38g
 
56.83g
 
42.09g
2345*  1662
Tue 25: 268 * 13%
Fat:
 
Prot:
 
Carbs:
18.19g
 
18.76g
 
8.34g
2289*  2021
Wed 12: 228 * 11%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.12g
 
60.26g
- -
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