| June 2023 |
| Tue 6: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
60.58g |
|
117.43g |
|
-
|
-
|
| Mon 5: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
39.82g |
|
77.99g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
-
|
-
|
|
33*
|
-
|
| Fri 18: |
-
|
-
|
|
351*
|
-
|
| Sat 12: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.39g |
|
8.28g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
32.66g |
|
65.30g |
|
-
|
-
|
| Wed 8: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
12.19g |
|
39.16g |
|
-
|
-
|
| Tue 7: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
40.05g |
|
22.08g |
|
-
|
-
|
| Mon 6: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
53.43g |
|
17.66g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
7.22g |
|
36.90g |
|
-
|
-
|
| Fri 26: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
35.88g |
|
97.44g |
|
-
|
-
|
| Thu 25: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
50.89g |
|
100.46g |
|
-
|
-
|
| Wed 24: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
45.38g |
|
77.04g |
|
-
|
-
|
| Thu 18: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
10.17g |
|
18.47g |
|
-
|
-
|
| Tue 16: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
43.92g |
|
73.20g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
5.84g |
|
0.57g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
56.59g |
|
59.06g |
|
-
|
-
|
| Sat 25: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
30.94g |
|
33.92g |
|
-
|
-
|
| Thu 23: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
31.35g |
|
58.61g |
|
-
|
-
|
| Mon 13: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
40.59g |
|
56.15g |
|
-
|
-
|
| Thu 9: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
6.83g |
|
1.06g |
|
-
|
-
|
| Sat 4: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
83.05g |
|
73.76g |
|
-
|
-
|
