| October 2016 |
| Wed 12: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
9.76g |
|
20.40g |
|
-
|
-
|
| September 2016 |
| Thu 22: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.10g |
|
29.40g |
|
-
|
-
|
| Wed 21: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
46.79g |
|
207.25g |
|
2280*
|
 820
|
| Tue 20: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
72.09g |
|
175.18g |
|
-
|
-
|
| Mon 19: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
79.48g |
|
151.33g |
|
2209*
|
879
|
| Sun 18: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
62.55g |
|
129.95g |
|
-
|
-
|
| Sat 17: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
63.80g |
|
88.63g |
|
-
|
-
|
| Fri 16: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
81.66g |
|
160.92g |
|
2617*
|
1078
|
| Thu 15: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
55.11g |
|
158.10g |
|
2391*
|
923
|
| Wed 14: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
49.43g |
|
208.18g |
|
2617*
|
1224
|
| Tue 13: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
52.15g |
|
434.27g |
|
2310*
|
852
|
| Mon 12: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
74.55g |
|
95.85g |
|
2359*
|
975
|
| Sun 11: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
52.13g |
|
118.38g |
|
2310*
|
1059
|
| Fri 9: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
40.23g |
|
78.24g |
|
2146*
|
1395
|
| Thu 8: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
59.87g |
|
154.89g |
|
2064*
|
629
|
| Wed 7: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
78.00g |
|
172.38g |
|
3331*
|
1909
|
