| November 2021 |
| Sun 14: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
104.67g |
|
120.15g |
|
-
|
-
|
| Sat 13: |
1312 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
138.99g |
|
82.34g |
|
-
|
-
|
| Fri 12: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
64.71g |
|
113.63g |
|
1924*
|
 667
|
| Thu 11: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
84.61g |
|
77.85g |
|
1923*
|
750
|
| Wed 10: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
88.19g |
|
81.42g |
|
1924*
|
877
|
| Tue 9: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
110.39g |
|
93.56g |
|
1916*
|
561
|
| Mon 8: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
57.71g |
|
83.76g |
|
1828*
|
844
|
| Sat 6: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
61.24g |
|
120.12g |
|
1841*
|
510
|
| Fri 5: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
90.26g |
|
133.46g |
|
1908*
|
622
|
| Thu 4: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
102.01g |
|
191.05g |
|
1846*
|
321
|
| Wed 3: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
98.17g |
|
173.11g |
|
1761*
|
449
|
| Tue 2: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
96.09g |
|
149.67g |
|
2006*
|
758
|
| Mon 1: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
108.92g |
|
139.26g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
125.63g |
|
148.11g |
|
-
|
-
|
| Thu 28: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
112.43g |
|
175.59g |
|
-
|
-
|
| Sun 24: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
137.08g |
|
159.19g |
|
2187*
|
734
|
| Fri 1: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
45.50g |
|
70.51g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1676 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
85.07g |
|
148.14g |
|
1559*
|
 117
|
| Wed 29: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
75.60g |
|
120.26g |
|
1716*
|
465
|
| Tue 28: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
98.08g |
|
119.29g |
|
1888*
|
671
|
