cassianotealdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 29: 359 * 22%
Fat:
 
Prot:
 
Carbs:
7.88g
 
44.28g
 
26.80g
- -
Tue 11: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
81.61g
 
88.50g
 
338.43g
- -
September 2016
Sun 25: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
90.65g
 
81.19g
 
66.68g
2002*  503
Thu 22: 852 53%
Fat:
 
Prot:
 
Carbs:
7.37g
 
65.20g
 
57.07g
1948  1096
Wed 21: 787 * 49%
Fat:
 
Prot:
 
Carbs:
14.38g
 
55.95g
 
61.41g
1927*  1140
Wed 14: 867 * 54%
Fat:
 
Prot:
 
Carbs:
28.96g
 
100.24g
 
47.02g
- -
Tue 13: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
71.65g
 
120.46g
 
162.99g
- -
Mon 12: 538 * 28%
Fat:
 
Prot:
 
Carbs:
7.76g
 
6.82g
 
66.30g
- -
Sun 11: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
33.18g
 
69.15g
 
110.77g
- -
Sat 10: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
24.00g
 
75.01g
 
55.89g
- -
Fri 9: 714 * 38%
Fat:
 
Prot:
 
Carbs:
36.92g
 
75.57g
 
19.65g
- -
Thu 8: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
32.32g
 
59.86g
 
87.46g
- -
Wed 7: 2668 * 140%
Fat:
 
Prot:
 
Carbs:
76.26g
 
150.52g
 
331.97g
- -
Tue 6: 428 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
43.83g
 
24.01g
- -
Mon 5: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
66.61g
 
50.54g
 
81.95g
- -
Sun 4: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
57.24g
 
32.49g
 
81.93g
1949*  676
Sat 3: 638 * 34%
Fat:
 
Prot:
 
Carbs:
34.07g
 
50.10g
 
35.05g
- -
Fri 2: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
36.35g
 
99.89g
 
81.42g
- -
Thu 1: 292 * 15%
Fat:
 
Prot:
 
Carbs:
15.54g
 
16.84g
 
20.82g
- -
August 2016
Wed 31: 374 * 20%
Fat:
 
Prot:
 
Carbs:
10.01g
 
64.43g
 
3.63g
- -
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