ajhelm37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 2: 683 * 46%
Fat:
 
Prot:
 
Carbs:
25.80g
 
68.13g
 
44.81g
- -
October 2010
Thu 28: 320 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
22.00g
 
31.00g
- -
Fri 22: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
155.13g
 
24.85g
 
72.88g
- -
Thu 21: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
45.54g
 
95.69g
 
223.34g
- -
Tue 12: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
42.00g
 
45.27g
 
239.89g
2195  719
Wed 6: 2272 * 151%
Fat:
 
Prot:
 
Carbs:
113.20g
 
50.09g
 
273.02g
- -
Tue 5: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
39.66g
 
82.47g
 
252.90g
2218*  497
Mon 4: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
65.68g
 
82.12g
 
115.24g
- -
August 2010
Wed 18: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
27.69g
 
60.74g
 
159.09g
- -
Tue 17: 720 * 48%
Fat:
 
Prot:
 
Carbs:
21.00g
 
42.00g
 
81.00g
- -
July 2010
Tue 27: 860 * 57%
Fat:
 
Prot:
 
Carbs:
36.95g
 
59.73g
 
78.88g
- -
Mon 26: 655 * 44%
Fat:
 
Prot:
 
Carbs:
23.87g
 
38.42g
 
73.64g
1759*  1104
Tue 20: 1038 69%
Fat:
 
Prot:
 
Carbs:
28.61g
 
63.65g
 
128.41g
- -
Mon 19: 1619 108%
Fat:
 
Prot:
 
Carbs:
46.99g
 
69.34g
 
242.19g
- -
Sun 18: 328 * 22%
Fat:
 
Prot:
 
Carbs:
6.22g
 
11.18g
 
63.94g
- -
Sat 17: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
50.97g
 
71.95g
 
282.16g
- -
Fri 16: 1631 109%
Fat:
 
Prot:
 
Carbs:
63.90g
 
53.40g
 
224.27g
- -
Thu 15: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
71.27g
 
76.97g
 
163.58g
- -
Wed 14: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
25.49g
 
48.87g
 
228.49g
- -
Tue 13: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
22.12g
 
66.31g
 
240.90g
- -
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