ajhelm37 - Member

ajhelm37

Joined March 2010

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Weight History

Start Weight

67.1 kg

Lost so far: 0.5 kg

Current Weight

66.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 5.4 kg

ajhelm37's Weight History

	angrobins
	Last weigh in: Gaining 0.6 kg a Week

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 36kcal | Fat: 1.89g | Carbs: 4.69g | Prot: 0.97g

Yummy home-made salsa that's better than anything you can buy in a jar.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 97kcal | Fat: 0.09g | Carbs: 23.51g | Prot: 1.40g

Potatoes you can make ahead for your Thanksgiving meal.

Calories: 93kcal | Fat: 4.84g | Carbs: 10.04g | Prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

View Complete Cook Book

	Pork Loin (Whole, Lean Only)
	Black Bean Soup (Canned, Condensed)
	2% Milk Extra Sharp Cheddar Cheese
	Conditioning exercise (health club)
	Running - 10/kph
	Bicycling (moderate) - 21/kph