| August 2023 |
| Wed 2: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
4.57g |
|
21.00g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1496 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
53.44g |
|
147.31g |
|
2507*
|
 1011
|
| Tue 18: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
46.68g |
|
31.85g |
|
-
|
-
|
| Sat 8: |
348 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
17.06g |
|
53.00g |
|
-
|
-
|
| Fri 7: |
807 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
72.04g |
|
105.69g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
909 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
79.61g |
|
98.48g |
|
-
|
-
|
| Tue 27: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
84.71g |
|
108.60g |
|
-
|
-
|
| Mon 26: |
1218 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
49.35g |
|
192.27g |
|
-
|
-
|
| Sun 18: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
15.86g |
|
17.15g |
|
-
|
-
|
| Sat 17: |
1576 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
92.49g |
|
176.62g |
|
-
|
-
|
| Fri 16: |
1451 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
124.99g |
|
141.36g |
|
-
|
-
|
| Thu 15: |
970 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
88.71g |
|
92.20g |
|
-
|
-
|
| Tue 6: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
63.23g |
|
38.00g |
|
-
|
-
|
| Mon 5: |
899 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
45.69g |
|
97.69g |
|
3402*
|
2503
|
| Sun 4: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
81.80g |
|
111.03g |
|
3087*
|
2115
|
| Sat 3: |
1045 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
64.48g |
|
119.41g |
|
2415*
|
1370
|
| Fri 2: |
-
|
-
|
|
3112*
|
-
|
| Thu 1: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
10.69g |
|
27.51g |
|
2724*
|
2497
|
| May 2023 |
| Sun 28: |
154 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
15.28g |
|
6.40g |
|
-
|
-
|
| Sat 27: |
689 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
75.76g |
|
85.81g |
|
2534*
|
1845
|
| Fri 26: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
64.29g |
|
116.52g |
|
2939*
|
1859
|
