selyutin76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 2595 * 100%
Fat:
 
Prot:
 
Carbs:
148.57g
 
270.37g
 
31.73g
- -
May 2019
Fri 3: 1599 * 57%
Fat:
 
Prot:
 
Carbs:
93.72g
 
100.81g
 
84.75g
- -
April 2019
Wed 24: 2019 * 72%
Fat:
 
Prot:
 
Carbs:
38.69g
 
195.02g
 
217.49g
- -
Tue 23: 2770 * 99%
Fat:
 
Prot:
 
Carbs:
112.16g
 
200.14g
 
238.12g
- -
Mon 22: 2731 * 98%
Fat:
 
Prot:
 
Carbs:
131.88g
 
123.86g
 
265.31g
- -
Sun 21: 2474 * 88%
Fat:
 
Prot:
 
Carbs:
54.62g
 
275.21g
 
214.62g
- -
Sat 20: 2388 * 85%
Fat:
 
Prot:
 
Carbs:
59.35g
 
234.04g
 
127.95g
- -
Fri 19: 1452 * 52%
Fat:
 
Prot:
 
Carbs:
4.43g
 
81.45g
 
127.59g
- -
Thu 18: 2572 * 92%
Fat:
 
Prot:
 
Carbs:
88.46g
 
161.80g
 
289.48g
- -
Wed 17: 2740 * 98%
Fat:
 
Prot:
 
Carbs:
21.02g
 
222.46g
 
409.87g
- -
Tue 16: 3124 * 112%
Fat:
 
Prot:
 
Carbs:
44.42g
 
286.09g
 
207.84g
- -
Mon 15: 1798 * 64%
Fat:
 
Prot:
 
Carbs:
21.96g
 
181.11g
 
209.65g
- -
Sun 14: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
73.71g
 
207.80g
 
238.87g
- -
Sat 13: 2417 * 86%
Fat:
 
Prot:
 
Carbs:
114.37g
 
181.63g
 
172.36g
- -
Fri 12: 2743 * 98%
Fat:
 
Prot:
 
Carbs:
127.29g
 
78.43g
 
204.01g
- -
Thu 11: 3405 * 122%
Fat:
 
Prot:
 
Carbs:
170.25g
 
124.26g
 
243.40g
- -
Wed 10: 2318 * 83%
Fat:
 
Prot:
 
Carbs:
161.87g
 
143.89g
 
75.85g
- -
Tue 9: 2065 * 74%
Fat:
 
Prot:
 
Carbs:
81.08g
 
133.11g
 
211.04g
- -
Mon 8: 2455 * 88%
Fat:
 
Prot:
 
Carbs:
147.44g
 
134.52g
 
181.56g
- -
Sun 7: 2338 * 84%
Fat:
 
Prot:
 
Carbs:
109.46g
 
125.31g
 
151.93g
- -
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