selyutin76 - Member

selyutin76

Joined August 2016

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Weight History

Start Weight

97 kg

Lost so far: 10 kg

Current Weight

87 kg
Performance: Losing 0.2 kg a Week

Goal weight

88 kg

Still to go: 1 kg

selyutin76's Weight History

	zedko1986
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g

Вкусная диетическая капустка.

Calories: 93kcal | Fat: 1.66g | Carbs: 11.21g | Prot: 11.03g

Нежный и вкусный десерт.

View Complete Cook Book

	Масло Сливочное 82,5%
	Boiled Egg
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph