| October 2019 |
| Wed 30: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
35.00g |
|
157.00g |
|
-
|
-
|
| Tue 29: |
2560 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
106.00g |
|
331.00g |
|
-
|
-
|
| Fri 25: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
104.44g |
|
60.96g |
|
182.47g |
|
-
|
-
|
| Wed 23: |
2251 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
124.11g |
|
61.72g |
|
224.05g |
|
-
|
-
|
| Tue 22: |
285 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
63.00g |
|
-
|
-
|
| Mon 21: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
26.00g |
|
85.00g |
|
-
|
-
|
| Sun 20: |
1855 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
60.00g |
|
212.00g |
|
-
|
-
|
| Fri 18: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
65.00g |
|
125.00g |
|
-
|
-
|
| Thu 17: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
10.00g |
|
154.00g |
|
-
|
-
|
| Wed 16: |
2143 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
103.54g |
|
246.55g |
|
-
|
-
|
| Tue 15: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
46.75g |
|
235.01g |
|
-
|
-
|
| Mon 14: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.00g |
|
63.50g |
|
164.50g |
|
-
|
-
|
| Sun 13: |
2822 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
138.00g |
|
351.50g |
|
-
|
-
|
| Sat 12: |
3801 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
129.43g |
|
101.55g |
|
554.36g |
|
-
|
-
|
| Fri 11: |
3718 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
114.91g |
|
623.08g |
|
-
|
-
|
| Thu 10: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
25.00g |
|
107.00g |
|
-
|
-
|
| Wed 9: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
38.00g |
|
94.00g |
|
-
|
-
|
| October 2013 |
| Fri 25: |
1470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
11.00g |
|
200.00g |
|
-
|
-
|
| Thu 24: |
2800 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
108.00g |
|
320.00g |
|
-
|
-
|
| Wed 23: |
2480 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
98.00g |
|
184.00g |
|
-
|
-
|
