Gilpaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 964 * 64%
Fat:
 
Prot:
 
Carbs:
57.47g
 
54.83g
 
61.90g
- -
October 2023
Tue 24: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
58.77g
 
63.72g
 
76.36g
- -
August 2023
Tue 22: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
86.71g
 
60.22g
 
79.85g
- -
January 2023
Thu 26: 688 * 46%
Fat:
 
Prot:
 
Carbs:
25.02g
 
59.03g
 
50.70g
- -
March 2022
Wed 23: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
November 2021
Sun 14: 611 * 41%
Fat:
 
Prot:
 
Carbs:
30.14g
 
48.79g
 
30.77g
- -
October 2021
Sat 30: 815 * 54%
Fat:
 
Prot:
 
Carbs:
50.85g
 
39.20g
 
48.29g
- -
July 2021
Tue 13: 919 * 61%
Fat:
 
Prot:
 
Carbs:
75.85g
 
53.72g
 
4.20g
- -
April 2021
Mon 12: 2180 * 145%
Fat:
 
Prot:
 
Carbs:
122.64g
 
75.03g
 
192.47g
- -
February 2021
Tue 23: 596 * 40%
Fat:
 
Prot:
 
Carbs:
31.54g
 
23.16g
 
52.63g
- -
Thu 18: 776 * 52%
Fat:
 
Prot:
 
Carbs:
29.86g
 
38.78g
 
87.66g
- -
December 2020
Tue 29: 971 * 65%
Fat:
 
Prot:
 
Carbs:
56.72g
 
70.14g
 
46.86g
- -
September 2020
Thu 10: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
78.97g
 
54.93g
 
104.25g
- -
December 2019
Sat 21: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
80.85g
 
94.07g
 
53.70g
- -
Thu 19: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
51.72g
 
32.73g
 
108.45g
- -
Tue 3: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
67.22g
 
99.27g
 
66.03g
- -
November 2019
Thu 28: 866 * 58%
Fat:
 
Prot:
 
Carbs:
51.75g
 
41.63g
 
61.41g
- -
Wed 27: 972 * 65%
Fat:
 
Prot:
 
Carbs:
66.84g
 
58.18g
 
34.41g
- -
Tue 26: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
58.53g
 
45.79g
 
78.44g
- -
Fri 22: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
60.51g
 
59.87g
 
71.15g
- -
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