| July 2016 |
| Fri 29: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
21.39g |
|
29.80g |
|
-
|
-
|
| Thu 28: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
42.35g |
|
127.03g |
|
-
|
-
|
| Fri 22: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
34.40g |
|
75.11g |
|
-
|
-
|
| Thu 21: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
88.04g |
|
34.87g |
|
-
|
-
|
| Wed 20: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
35.87g |
|
39.01g |
|
-
|
-
|
| Tue 19: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
42.67g |
|
43.89g |
|
1724*
|
 1199
|
| Sat 16: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
38.59g |
|
25.58g |
|
-
|
-
|
| Fri 15: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
32.74g |
|
69.71g |
|
-
|
-
|
| Thu 14: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
30.84g |
|
56.42g |
|
1687*
|
1200
|
| Wed 13: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
22.32g |
|
110.53g |
|
-
|
-
|
| Tue 12: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.82g |
|
58.52g |
|
8.73g |
|
1687*
|
454
|
| Mon 11: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.51g |
|
13.84g |
|
1741*
|
1554
|
| Sun 10: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
11.01g |
|
48.34g |
|
2048*
|
1711
|
| Sat 9: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
7.00g |
|
9.22g |
|
2136*
|
2012
|
| Fri 8: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.60g |
|
37.12g |
|
2136*
|
1822
|
| Thu 7: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
14.02g |
|
18.46g |
|
1830*
|
1581
|
| Wed 6: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.51g |
|
48.84g |
|
1946*
|
1309
|
| Tue 5: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
27.92g |
|
60.28g |
|
1833*
|
1313
|
| Mon 4: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
33.28g |
|
81.99g |
|
1946*
|
855
|
| Sun 3: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
35.24g |
|
85.33g |
|
1622*
|
770
|
