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hardworking7
hardworking7
Joined May 2016
Posts
108
Following
25
Followers
31
Weight History
Start Weight
66 kg
Lost so far:
4.7 kg
Current Weight
61.3 kg
Performance:
Losing 3.6 kg a Week
Goal weight
60 kg
Still to go:
1.3 kg
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Мой рост: 172 см
Мои правила похудения:
1. Калорийность от 500 ккал до 1300, повышение только на читтинге.
2. Каждый день упражнения 50(уже 65) пресс и 50 "ножницы".
3. 2 литра чистой воды каждый день в первой половине дня.
4. Есть до 18:00
hardworking7's Weight History
View Complete History
Following
17223676
Last weigh in:
Gaining 0.3 kg a Week
Katerina_ben
(only visible to followers)
alexeykravchenko
(only visible to followers)
Jysik
Last weigh in:
Losing 4.9 kg a Week
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hardworking7's Recent Food & Exercise
Mayonnaise
Milk (Whole Milk)
Coffee
Hiking
Standing
Abdominal (Sit Ups)
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