Kisilman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1149 * 74%
Fat:
 
Prot:
 
Carbs:
45.75g
 
57.26g
 
121.51g
- -
Tue 3: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
59.19g
 
45.15g
 
81.13g
- -
Mon 2: 1086 * 70%
Fat:
 
Prot:
 
Carbs:
43.40g
 
59.46g
 
86.42g
- -
June 2024
Mon 24: 1185 * 76%
Fat:
 
Prot:
 
Carbs:
42.07g
 
52.55g
 
157.98g
- -
Sat 15: 1475 * 95%
Fat:
 
Prot:
 
Carbs:
92.87g
 
85.85g
 
75.95g
- -
Fri 14: 1409 * 91%
Fat:
 
Prot:
 
Carbs:
53.72g
 
78.92g
 
145.92g
- -
May 2024
Thu 9: 1613 * 104%
Fat:
 
Prot:
 
Carbs:
70.85g
 
143.45g
 
99.81g
- -
Wed 8: 1703 * 110%
Fat:
 
Prot:
 
Carbs:
84.13g
 
84.52g
 
154.55g
- -
Tue 7: 2530 * 163%
Fat:
 
Prot:
 
Carbs:
117.57g
 
81.74g
 
284.89g
- -
April 2024
Tue 16: 345 * 22%
Fat:
 
Prot:
 
Carbs:
8.76g
 
51.13g
 
14.86g
- -
January 2024
Mon 29: 1171 * 76%
Fat:
 
Prot:
 
Carbs:
44.37g
 
84.70g
 
109.33g
- -
Sun 28: 445 * 29%
Fat:
 
Prot:
 
Carbs:
20.48g
 
20.87g
 
44.37g
- -
Thu 25: 1261 * 81%
Fat:
 
Prot:
 
Carbs:
58.59g
 
70.51g
 
113.87g
- -
Wed 24: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
69.15g
 
58.67g
 
139.61g
- -
Tue 23: 1229 * 79%
Fat:
 
Prot:
 
Carbs:
58.27g
 
58.00g
 
117.54g
- -
Mon 22: 1368 * 88%
Fat:
 
Prot:
 
Carbs:
38.44g
 
54.34g
 
120.74g
- -
Sun 21: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
71.57g
 
85.87g
 
142.71g
- -
Fri 19: 1505 * 97%
Fat:
 
Prot:
 
Carbs:
73.74g
 
59.74g
 
137.62g
- -
Thu 18: 1443 * 93%
Fat:
 
Prot:
 
Carbs:
52.04g
 
64.90g
 
149.61g
- -
Wed 17: 898 * 58%
Fat:
 
Prot:
 
Carbs:
35.33g
 
58.77g
 
91.31g
- -
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