Kruznut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sun 23: 165 * 8%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.94g
 
34.28g
- -
Mon 3: 310 * 16%
Fat:
 
Prot:
 
Carbs:
6.72g
 
12.94g
 
55.28g
2598*  2288
Sat 1: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.41g
 
25.73g
- -
April 2010
Wed 28: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
57.72g
 
56.94g
 
109.28g
2698*  1513
Tue 27: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
58.06g
 
59.77g
 
123.02g
2759*  1510
Mon 26: 847 * 42%
Fat:
 
Prot:
 
Carbs:
30.38g
 
72.93g
 
71.21g
- -
Sun 25: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
108.46g
 
73.80g
 
43.44g
- -
Sat 24: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
46.90g
 
48.18g
 
193.87g
2698*  1291
Fri 23: 741 * 37%
Fat:
 
Prot:
 
Carbs:
30.23g
 
55.61g
 
55.13g
2616*  1875
Thu 22: 599 * 30%
Fat:
 
Prot:
 
Carbs:
25.44g
 
36.77g
 
56.28g
2695*  2096
Wed 21: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
46.04g
 
66.46g
 
193.44g
2759*  1325
Tue 20: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
32.55g
 
46.95g
 
151.66g
2707*  1649
Mon 19: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
30.47g
 
65.34g
 
209.69g
2578*  1232
Sun 18: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
44.10g
 
72.44g
 
176.42g
- -
Sat 17: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
91.03g
 
104.46g
 
207.46g
- -
Fri 16: 1063 53%
Fat:
 
Prot:
 
Carbs:
29.34g
 
58.94g
 
150.45g
2681*  1618
Thu 15: 959 * 48%
Fat:
 
Prot:
 
Carbs:
33.56g
 
41.88g
 
122.62g
2670*  1711
Wed 14: 1131 57%
Fat:
 
Prot:
 
Carbs:
35.04g
 
51.03g
 
164.49g
2771*  1640
Tue 13: 897 * 45%
Fat:
 
Prot:
 
Carbs:
17.51g
 
46.89g
 
142.79g
- -
Mon 12: 1461 73%
Fat:
 
Prot:
 
Carbs:
42.86g
 
98.86g
 
175.76g
- -
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