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Kruznut
Kruznut
Joined March 2010
Posts
28
Following
9
Followers
7
Weight History

Start Weight
107.5 kg
Lost so far: 10.8 kg

Current Weight
96.7 kg
Performance: Losing 0.0 kg a Week

Goal weight
74.8 kg
Still to go: 21.9 kg
I am ready to do this, I am 64 (this shows it is never too late).
We have a one year old grandaughter and realize that it is time to get on a healthy program so that we can spend many years with her (and the rest of our family).
Long way to go-but have to do this for ME!

Kruznut's Weight History

View Complete History

Following

IB1hotmomma
Last weigh in: Losing 0.1 kg a Week Down
 
DenielleD
Last weigh in: Losing 0.3 kg a Week Down
Nonno
Last weigh in: Losing 1.5 kg a Week Down
 
Nonni P
Last weigh in: Gaining 0.1 kg a Week Up
View All

Kruznut's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 286kcal | Fat: 4.28g | Carbs: 42.97g | Prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
View Complete Cook Book

Kruznut's Recent Food & Exercise

  Fudgesicle Bars (Fat Free)
  Fat Free French Vanilla Creamer
  No Calorie Sweetener Packets
  Desk Work
  Walking (slow) - 3/kph
  Driving
View Diet Calendar
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