yjkym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 673 * 48%
Fat:
 
Prot:
 
Carbs:
37.83g
 
46.95g
 
45.28g
- -
Wed 4: 367 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
34.61g
 
28.81g
- -
Tue 3: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
50.12g
 
75.35g
 
88.46g
- -
Mon 2: 905 * 65%
Fat:
 
Prot:
 
Carbs:
50.21g
 
63.30g
 
65.62g
- -
Sun 1: 369 * 26%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.58g
 
33.60g
- -
August 2024
Thu 29: 240 * 17%
Fat:
 
Prot:
 
Carbs:
5.52g
 
23.77g
 
23.88g
- -
Wed 28: 848 * 61%
Fat:
 
Prot:
 
Carbs:
24.17g
 
98.89g
 
65.98g
- -
Tue 27: 676 * 48%
Fat:
 
Prot:
 
Carbs:
36.76g
 
46.25g
 
47.15g
- -
Sun 25: 313 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.29g
 
25.06g
- -
Fri 16: 359 * 26%
Fat:
 
Prot:
 
Carbs:
5.78g
 
20.46g
 
61.33g
- -
Thu 15: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
24.32g
 
77.72g
 
157.17g
- -
Wed 14: 561 * 40%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.01g
 
50.93g
- -
Tue 13: 772 * 55%
Fat:
 
Prot:
 
Carbs:
22.60g
 
63.92g
 
88.26g
- -
Mon 12: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.50g
- -
Wed 7: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
40.84g
 
64.51g
 
131.51g
- -
Tue 6: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
53.44g
 
77.26g
 
139.54g
- -
Mon 5: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
59.24g
 
82.33g
 
125.55g
- -
Sun 4: 437 * 31%
Fat:
 
Prot:
 
Carbs:
17.24g
 
41.46g
 
33.69g
- -
Thu 1: 298 * 21%
Fat:
 
Prot:
 
Carbs:
4.54g
 
38.13g
 
33.28g
- -
July 2024
Wed 31: 274 * 20%
Fat:
 
Prot:
 
Carbs:
5.83g
 
24.74g
 
33.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.