| March 2010 |
| Wed 17: |
1918 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
165.40g |
|
210.20g |
|
2044
|
 126
|
| Tue 16: |
1700 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
115.60g |
|
217.00g |
|
2190*
|
490
|
| Mon 15: |
1922 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
145.19g |
|
230.92g |
|
-
|
-
|
| Sun 7: |
2137 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
141.35g |
|
281.27g |
|
-
|
-
|
| Sat 6: |
2368
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
186.10g |
|
313.16g |
|
-
|
-
|
| Fri 5: |
770 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
48.87g |
|
128.16g |
|
-
|
-
|
| Thu 4: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
106.02g |
|
167.16g |
|
-
|
-
|
| Wed 3: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
129.47g |
|
243.16g |
|
1992*
|
204
|
| Tue 2: |
1488 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
127.51g |
|
172.16g |
|
2192*
|
704
|
| Mon 1: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
102.69g |
|
168.16g |
|
1980
|
716
|
| February 2010 |
| Sun 28: |
1518
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
104.47g |
|
216.16g |
|
1980
|
462
|
| Sat 27: |
1872
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
157.55g |
|
241.00g |
|
2154
|
282
|
| Fri 26: |
1533
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
130.77g |
|
175.56g |
|
-
|
-
|
