holinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 574 * 48%
Fat:
 
Prot:
 
Carbs:
11.25g
 
18.85g
 
94.50g
- -
Thu 19: 142 * 12%
Fat:
 
Prot:
 
Carbs:
3.25g
 
10.75g
 
17.50g
- -
Tue 17: 213 * 18%
Fat:
 
Prot:
 
Carbs:
4.84g
 
18.06g
 
24.43g
- -
Sun 15: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
57.07g
 
38.92g
 
121.21g
- -
Thu 12: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.05g
 
56.98g
 
283.83g
- -
Wed 11: 937 * 78%
Fat:
 
Prot:
 
Carbs:
12.40g
 
35.96g
 
167.54g
- -
Tue 10: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
46.71g
 
40.31g
 
243.57g
- -
Sat 7: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
41.00g
 
23.29g
 
176.46g
- -
Fri 6: 479 * 40%
Fat:
 
Prot:
 
Carbs:
8.61g
 
11.36g
 
88.39g
- -
Wed 4: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.70g
 
117.49g
- -
Tue 3: 1209 101%
Fat:
 
Prot:
 
Carbs:
29.18g
 
40.58g
 
193.08g
- -
Mon 2: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
27.50g
 
71.46g
 
171.02g
- -
April 2016
Sat 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
26.28g
 
39.65g
 
130.47g
- -
Fri 29: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
48.92g
 
49.66g
 
159.74g
- -
Thu 28: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
31.83g
 
42.76g
 
177.45g
- -
Wed 27: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
29.98g
 
34.75g
 
188.03g
- -
Tue 26: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
14.25g
 
75.55g
 
195.18g
- -
Mon 25: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
19.22g
 
75.96g
 
160.15g
- -
Sun 24: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
26.15g
 
74.65g
 
191.67g
1822*  530
Sat 23: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
21.85g
 
56.41g
 
165.93g
- -
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