holinka - Member

holinka

Joined April 2016

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Weight History

Start Weight

78 kg

Lost so far: 0.5 kg

Current Weight

78.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 13.5 kg

holinka's Weight History

Calories: 221kcal | Fat: 6.25g | Carbs: 30.36g | Prot: 9.96g

Cremig, süß und erfrischend.

Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

Calories: 45kcal | Fat: 4.11g | Carbs: 4.20g | Prot: 1.48g

Das beste Mittel gegen Schoko Heißhunger.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

Calories: 218kcal | Fat: 12.98g | Carbs: 10.91g | Prot: 13.55g

Eiersalat mit Äpfeln.

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