disiplin12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1100 * 102%
Fat:
 
Prot:
 
Carbs:
39.29g
 
112.78g
 
67.05g
- -
Thu 1: 1102 * 102%
Fat:
 
Prot:
 
Carbs:
35.54g
 
122.29g
 
65.78g
- -
July 2024
Wed 31: 1101 * 102%
Fat:
 
Prot:
 
Carbs:
35.16g
 
118.78g
 
70.55g
- -
Tue 30: 1098 * 102%
Fat:
 
Prot:
 
Carbs:
34.99g
 
123.18g
 
64.95g
- -
Mon 29: 1099 * 102%
Fat:
 
Prot:
 
Carbs:
31.40g
 
123.52g
 
73.31g
- -
Sun 28: 1000 * 93%
Fat:
 
Prot:
 
Carbs:
32.70g
 
117.43g
 
55.16g
- -
Sat 27: 1099 * 102%
Fat:
 
Prot:
 
Carbs:
30.91g
 
125.80g
 
72.11g
- -
Fri 26: 999 * 92%
Fat:
 
Prot:
 
Carbs:
33.89g
 
97.40g
 
66.90g
- -
Thu 25: 1098 * 102%
Fat:
 
Prot:
 
Carbs:
30.75g
 
119.39g
 
75.78g
- -
Wed 24: 998 * 92%
Fat:
 
Prot:
 
Carbs:
30.78g
 
106.85g
 
63.96g
- -
Tue 23: 998 * 92%
Fat:
 
Prot:
 
Carbs:
29.66g
 
103.50g
 
69.52g
- -
Mon 22: 964 * 89%
Fat:
 
Prot:
 
Carbs:
37.99g
 
72.24g
 
75.14g
- -
Sun 21: 682 * 63%
Fat:
 
Prot:
 
Carbs:
5.10g
 
89.15g
 
65.79g
- -
Sat 20: 420 * 39%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.93g
 
48.33g
- -
Fri 19: 997 * 92%
Fat:
 
Prot:
 
Carbs:
20.05g
 
101.74g
 
95.58g
- -
Thu 18: 963 * 89%
Fat:
 
Prot:
 
Carbs:
52.46g
 
52.25g
 
69.14g
- -
Wed 17: 1001 * 93%
Fat:
 
Prot:
 
Carbs:
31.34g
 
110.21g
 
59.71g
- -
Tue 16: 443 * 41%
Fat:
 
Prot:
 
Carbs:
22.15g
 
23.62g
 
32.04g
- -
Mon 15: 661 * 61%
Fat:
 
Prot:
 
Carbs:
14.94g
 
90.19g
 
35.95g
- -
Sun 14: 814 * 75%
Fat:
 
Prot:
 
Carbs:
6.74g
 
141.49g
 
38.70g
- -
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