disiplin12 - Member

disiplin12

Joined March 2016

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Weight History

Start Weight

115 kg

Lost so far: 42.5 kg

Current Weight

72.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

69 kg

Still to go: 3.5 kg

disiplin12's Weight History

	birelmakurdu
	Last weigh in: Gaining 0.5 kg a Week

	Chicken Breast Meat
	Whey Protein Strawberry
	Basmati Pirinç
	Weight Training (moderate)
	Watching TV/Computer
	Calisthenics (heavy, e.g. pushups)