mlwinans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Thu 8: 851 29%
Fat:
 
Prot:
 
Carbs:
26.82g
 
33.92g
 
119.34g
- -
May 2010
Thu 20: 205 * 7%
Fat:
 
Prot:
 
Carbs:
3.22g
 
5.02g
 
40.04g
- -
Wed 19: 2266 * 78%
Fat:
 
Prot:
 
Carbs:
102.15g
 
95.30g
 
249.34g
- -
Tue 18: 2078 * 72%
Fat:
 
Prot:
 
Carbs:
75.18g
 
127.64g
 
251.85g
- -
April 2010
Thu 15: 1502 * 52%
Fat:
 
Prot:
 
Carbs:
80.00g
 
74.00g
 
121.00g
- -
Wed 14: 2209 * 76%
Fat:
 
Prot:
 
Carbs:
102.00g
 
99.00g
 
225.50g
- -
Tue 13: 1304 * 45%
Fat:
 
Prot:
 
Carbs:
58.61g
 
50.48g
 
188.73g
2979*  1675
Mon 5: 1200 * 41%
Fat:
 
Prot:
 
Carbs:
58.00g
 
32.00g
 
137.00g
- -
March 2010
Thu 25: 920 * 32%
Fat:
 
Prot:
 
Carbs:
30.00g
 
31.00g
 
129.00g
- -
Wed 24: 2300 * 79%
Fat:
 
Prot:
 
Carbs:
75.25g
 
62.50g
 
344.50g
- -
Mon 1: 1378 * 48%
Fat:
 
Prot:
 
Carbs:
54.25g
 
64.75g
 
161.25g
2653*  1275
February 2010
Sun 28: 3128 * 108%
Fat:
 
Prot:
 
Carbs:
185.75g
 
152.74g
 
207.27g
- -
Sat 27: 2319 * 80%
Fat:
 
Prot:
 
Carbs:
92.38g
 
83.22g
 
279.13g
3113*  794
Fri 26: 3010 * 104%
Fat:
 
Prot:
 
Carbs:
214.00g
 
75.00g
 
183.00g
- -
Thu 25: 815 * 28%
Fat:
 
Prot:
 
Carbs:
29.09g
 
28.99g
 
112.29g
- -
Wed 24: 2110 * 73%
Fat:
 
Prot:
 
Carbs:
72.00g
 
47.50g
 
282.00g
2903*  793
Tue 23: 1833 * 63%
Fat:
 
Prot:
 
Carbs:
70.13g
 
49.86g
 
247.26g
3145*  1312
Mon 22: 2095 * 72%
Fat:
 
Prot:
 
Carbs:
86.27g
 
74.13g
 
261.10g
2877*  782
Sun 21: 2493 * 86%
Fat:
 
Prot:
 
Carbs:
112.00g
 
96.20g
 
231.60g
3101*  608
Sat 20: 2889 * 100%
Fat:
 
Prot:
 
Carbs:
123.10g
 
119.51g
 
337.98g
3564*  675
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