mlwinans
Joined February 2010
Posts
6
Following
1
Followers
1
Weight History

Start Weight
109.3 kg
Lost so far: 7.3 kg

Current Weight
102.1 kg
Performance: Losing 0.1 kg a Week

Goal weight
86.2 kg
Still to go: 15.9 kg

mlwinans's Weight History


Following

lacrea_moonlight
Last weigh in: Losing 0.7 kg a Week Down
   

mlwinans's Cook Book

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calories: 40kcal | Fat: 0.32g | Carbs: 9.67g | Prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
View Complete Cook Book

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