HAMILTOSILVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: 1833 * 81%
Fat:
 
Prot:
 
Carbs:
141.35g
 
105.13g
 
38.77g
- -
Wed 24: 1659 * 73%
Fat:
 
Prot:
 
Carbs:
137.33g
 
57.52g
 
56.41g
- -
Tue 23: 2059 * 91%
Fat:
 
Prot:
 
Carbs:
163.77g
 
74.64g
 
79.80g
- -
July 2016
Fri 22: 1446 * 64%
Fat:
 
Prot:
 
Carbs:
103.86g
 
64.05g
 
68.84g
- -
Thu 21: 2229 * 98%
Fat:
 
Prot:
 
Carbs:
180.64g
 
101.80g
 
57.61g
- -
Wed 20: 1788 * 79%
Fat:
 
Prot:
 
Carbs:
130.32g
 
86.57g
 
70.53g
- -
Tue 19: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
108.95g
 
92.00g
 
39.19g
- -
Mon 18: 958 * 42%
Fat:
 
Prot:
 
Carbs:
71.91g
 
42.12g
 
42.22g
- -
Sun 17: 1752 * 77%
Fat:
 
Prot:
 
Carbs:
87.95g
 
47.92g
 
128.33g
- -
Sat 16: 1329 * 59%
Fat:
 
Prot:
 
Carbs:
110.63g
 
66.16g
 
23.24g
- -
Fri 15: 1822 * 80%
Fat:
 
Prot:
 
Carbs:
141.04g
 
95.86g
 
52.15g
- -
Thu 14: 1275 * 56%
Fat:
 
Prot:
 
Carbs:
109.98g
 
49.77g
 
27.53g
- -
Wed 13: 1677 * 74%
Fat:
 
Prot:
 
Carbs:
140.13g
 
66.91g
 
50.81g
- -
Tue 12: 1746 * 77%
Fat:
 
Prot:
 
Carbs:
141.64g
 
86.11g
 
41.05g
- -
Mon 11: 1954 * 86%
Fat:
 
Prot:
 
Carbs:
171.35g
 
71.49g
 
40.34g
- -
Sun 10: 850 * 37%
Fat:
 
Prot:
 
Carbs:
40.65g
 
21.29g
 
52.76g
- -
Fri 8: 1692 * 75%
Fat:
 
Prot:
 
Carbs:
129.85g
 
94.18g
 
45.25g
- -
Thu 7: 2063 * 91%
Fat:
 
Prot:
 
Carbs:
168.97g
 
92.42g
 
51.79g
- -
Wed 6: 1595 * 70%
Fat:
 
Prot:
 
Carbs:
118.33g
 
95.22g
 
39.19g
- -
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