mhmd646655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 11: 3345 * 186%
Fat:
 
Prot:
 
Carbs:
161.71g
 
86.09g
 
364.29g
- -
September 2021
Fri 17: 955 * 53%
Fat:
 
Prot:
 
Carbs:
53.95g
 
28.50g
 
89.60g
- -
April 2021
Mon 19: 251 * 14%
Fat:
 
Prot:
 
Carbs:
13.53g
 
8.63g
 
24.83g
- -
Sun 18: 608 * 34%
Fat:
 
Prot:
 
Carbs:
2.12g
 
47.36g
 
105.58g
- -
March 2021
Wed 17: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
106.66g
 
88.35g
 
202.13g
- -
Tue 16: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
72.85g
 
189.85g
 
140.98g
- -
November 2020
Wed 18: 2330 * 129%
Fat:
 
Prot:
 
Carbs:
112.02g
 
143.81g
 
186.15g
- -
October 2020
Wed 21: 612 * 34%
Fat:
 
Prot:
 
Carbs:
20.90g
 
22.14g
 
85.33g
- -
September 2020
Fri 11: 3355 * 186%
Fat:
 
Prot:
 
Carbs:
159.08g
 
198.28g
 
280.04g
- -
Tue 8: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
44.67g
 
22.38g
 
128.65g
- -
Mon 7: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
60.95g
 
117.70g
 
237.55g
- -
Sun 6: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
52.10g
 
108.45g
 
201.89g
- -
Sat 5: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
45.55g
 
94.10g
 
229.51g
- -
Fri 4: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
118.51g
 
220.14g
- -
Wed 2: 611 * 34%
Fat:
 
Prot:
 
Carbs:
31.76g
 
31.28g
 
51.56g
- -
Tue 1: 693 * 38%
Fat:
 
Prot:
 
Carbs:
35.87g
 
38.65g
 
53.39g
- -
August 2020
Tue 11: 574 * 32%
Fat:
 
Prot:
 
Carbs:
26.70g
 
23.35g
 
64.11g
- -
Mon 10: 626 * 35%
Fat:
 
Prot:
 
Carbs:
14.57g
 
18.34g
 
107.88g
- -
Sat 8: 557 * 31%
Fat:
 
Prot:
 
Carbs:
12.90g
 
15.91g
 
96.55g
- -
July 2020
Thu 23: 590 * 33%
Fat:
 
Prot:
 
Carbs:
29.24g
 
33.22g
 
47.73g
- -
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