mikrobaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
July 2024
May 2024
Thu 30: 766 * 51%
Fat:
 
Prot:
 
Carbs:
30.04g
 
38.40g
 
84.03g
- -
Wed 29: 391 * 26%
Fat:
 
Prot:
 
Carbs:
20.48g
 
17.76g
 
33.39g
- -
Tue 28: 402 * 27%
Fat:
 
Prot:
 
Carbs:
20.97g
 
19.36g
 
32.79g
- -
Mon 27: 415 * 28%
Fat:
 
Prot:
 
Carbs:
23.54g
 
22.05g
 
26.60g
- -
April 2024
Sun 14: 429 * 29%
Fat:
 
Prot:
 
Carbs:
24.29g
 
22.16g
 
29.05g
- -
Fri 12: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
55.86g
 
74.31g
 
67.64g
- -
Thu 11: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
47.05g
 
66.05g
 
96.03g
- -
Sun 7: 584 * 39%
Fat:
 
Prot:
 
Carbs:
30.19g
 
25.17g
 
52.70g
- -
Sat 6: 468 * 31%
Fat:
 
Prot:
 
Carbs:
24.25g
 
21.09g
 
40.07g
- -
February 2024
Wed 28: 194 * 13%
Fat:
 
Prot:
 
Carbs:
7.84g
 
6.14g
 
24.88g
- -
Fri 16: 531 * 35%
Fat:
 
Prot:
 
Carbs:
22.55g
 
31.27g
 
49.21g
- -
Thu 15: 515 * 34%
Fat:
 
Prot:
 
Carbs:
21.63g
 
27.79g
 
51.07g
- -
January 2024
Sun 14: 380 * 25%
Fat:
 
Prot:
 
Carbs:
15.45g
 
23.63g
 
35.88g
- -
Sat 13: 570 * 38%
Fat:
 
Prot:
 
Carbs:
25.52g
 
31.79g
 
51.00g
- -
Fri 12: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
32.05g
 
67.07g
 
118.41g
- -
Thu 11: 361 * 24%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.75g
 
26.84g
- -
Mon 8: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
61.79g
 
70.29g
 
105.94g
- -
November 2023
Mon 20: 669 * 45%
Fat:
 
Prot:
 
Carbs:
27.26g
 
30.11g
 
77.16g
- -
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