aantaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Sun 25: - - 3195* -
March 2010
Mon 15: 762 * 28%
Fat:
 
Prot:
 
Carbs:
22.20g
 
74.97g
 
68.97g
- -
Fri 12: 1053 * 39%
Fat:
 
Prot:
 
Carbs:
32.60g
 
86.89g
 
109.49g
- -
Thu 11: 1855 * 69%
Fat:
 
Prot:
 
Carbs:
63.15g
 
103.16g
 
234.22g
- -
Wed 10: 1100 * 41%
Fat:
 
Prot:
 
Carbs:
29.44g
 
75.91g
 
130.60g
- -
Tue 9: 607 * 22%
Fat:
 
Prot:
 
Carbs:
21.61g
 
49.25g
 
46.97g
- -
Mon 8: 1869 * 69%
Fat:
 
Prot:
 
Carbs:
62.50g
 
86.49g
 
250.09g
- -
Sat 6: 1816 * 67%
Fat:
 
Prot:
 
Carbs:
54.93g
 
57.86g
 
285.03g
- -
Fri 5: 1387 * 51%
Fat:
 
Prot:
 
Carbs:
54.42g
 
100.65g
 
117.55g
- -
Thu 4: 3046 * 113%
Fat:
 
Prot:
 
Carbs:
133.36g
 
126.91g
 
361.78g
3317*  271
Wed 3: 2208 82%
Fat:
 
Prot:
 
Carbs:
72.15g
 
136.56g
 
247.64g
3515*  1307
Tue 2: 2285 * 85%
Fat:
 
Prot:
 
Carbs:
53.17g
 
130.52g
 
319.30g
3292*  1007
Mon 1: 2427 * 90%
Fat:
 
Prot:
 
Carbs:
95.66g
 
141.85g
 
263.18g
- -
February 2010
Fri 26: 2142 * 79%
Fat:
 
Prot:
 
Carbs:
72.11g
 
103.94g
 
279.36g
- -
Thu 25: 2307 * -
Fat:
 
Prot:
 
Carbs:
88.82g
 
141.28g
 
253.83g
- -
Wed 24: 2225 * -
Fat:
 
Prot:
 
Carbs:
89.17g
 
100.88g
 
240.46g
- -
Tue 23: 2107 * -
Fat:
 
Prot:
 
Carbs:
89.79g
 
134.23g
 
197.06g
- -
Mon 22: 1938 * -
Fat:
 
Prot:
 
Carbs:
27.38g
 
104.63g
 
369.59g
- -
Sun 21: 1296 * -
Fat:
 
Prot:
 
Carbs:
48.49g
 
58.92g
 
174.09g
- -
Sat 20: 1695 * -
Fat:
 
Prot:
 
Carbs:
47.09g
 
104.73g
 
216.51g
- -
Fri 19: 3199 * -
Fat:
 
Prot:
 
Carbs:
113.21g
 
118.37g
 
433.46g
- -
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