aantaya - Member

aantaya

Joined February 2010

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Weight History

Start Weight

120.2 kg

Lost so far: 3.2 kg

Current Weight

117.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

111.1 kg

Still to go: 5.9 kg

aantaya's Weight History

Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g

Great for breakfast or a quick snack on the go.

View Complete Cook Book

	Oranges
	Chicken Breast (Skin Not Eaten)
	Light Low Moisture Part-Skim Mozzarella String Cheese
	Walking (exercise) - 5.5/kph
	Bicycling (slow) - 18/kph
	Exercise machine (slow)