Patricia_Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
41.08g
 
74.69g
 
184.21g
- -
Sat 20: 970 * 61%
Fat:
 
Prot:
 
Carbs:
31.24g
 
40.71g
 
133.03g
- -
Fri 19: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
50.15g
 
102.12g
 
160.89g
- -
Thu 18: 401 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
26.31g
 
57.59g
- -
Wed 17: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
49.54g
 
55.91g
 
151.31g
- -
Tue 16: 945 * 59%
Fat:
 
Prot:
 
Carbs:
48.76g
 
57.65g
 
66.70g
- -
Sun 14: 2606 * 163%
Fat:
 
Prot:
 
Carbs:
107.76g
 
119.73g
 
233.14g
- -
Sat 13: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
74.73g
 
63.59g
 
174.86g
- -
Fri 12: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
64.46g
 
76.61g
 
189.86g
- -
Thu 11: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
57.29g
 
104.98g
 
125.65g
- -
Wed 10: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
51.93g
 
92.72g
 
173.36g
- -
Tue 9: 1596 * 84%
Fat:
 
Prot:
 
Carbs:
68.68g
 
56.14g
 
184.27g
- -
Mon 8: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
46.44g
 
61.71g
 
98.85g
- -
April 2022
Wed 27: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
73.21g
 
78.64g
 
278.51g
- -
Tue 26: 2427 * 128%
Fat:
 
Prot:
 
Carbs:
103.66g
 
80.14g
 
293.33g
- -
Mon 25: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
76.51g
 
86.59g
 
129.89g
- -
Tue 19: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
97.58g
 
83.46g
 
165.59g
2904*  1044
Mon 18: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
88.80g
 
63.77g
 
183.73g
- -
Sun 17: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
82.99g
 
49.17g
 
235.61g
2199*  317
Sat 16: 1647 * 87%
Fat:
 
Prot:
 
Carbs:
77.98g
 
59.77g
 
177.27g
2124*  477
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